How to succeed in fitness

It's a new year and we all know what that means, endless talk fo new goals, a new year, a new you. Up and down the country thousands upon thousands of people are dusting off their gym kit that hasn't been used since last January and saying this year will be my year to get into shape, to get fit.

Yet the truth of the matter is that most don't, most fall by the wayside even before January ends and a few months later haven't got anywhere near there goals, may have even cancelled their gym membership as they realised their money was going to the gym but they weren't!

Any of this sound familar? It should do, those of you who have recently made the new years resolution ask yourself how many times you plan to go to the gym per week? Whats your answer, 3? 4? 5? days a week?

Recent studies have shown that the average member uses their membership only 0.9 times a week. Not even 1 visit a week. Thats a huge difference from when you tell yourself I'm going to the gym 3/4 times this week. Why does this happen then? Well it's simple people aren't being smart and realistic with their expectations and goals. So how can you avoid falling into your traditional yearly pitfall of failure in the fitness department? Follow these simple tips:

1/ Don't do it for anyone else but you:
Why do YOU want to get fit? What do you think fit is? Don't be bullied into getting a beach body because your favourite actor or singer has. Don't think that because it's your best friends edding you HAVE to lose weight. Do it for yourself. Events like holidays and weddings do help motivate you but what happens whe they have passed? What happens when its 2 weeks before the big event and you realise you haven't been to the gym and are nowhere near getting into shape? If you want to do then think about what fitness means to you and deep down why you want to get fit. Only then can you.....

2/ Set Realistic and SMART goals:
When setting goals always think S.M.A.R.T,
S= Specific -  Tone? No not right, what is tone? Specific is I want to have clear muscle definition in my arms, abdominals and quads.
M= Measureable - How are you going to determine you've been a success? I am a 36 waist I want to be a 32 waist.
A= Achievable - saying you want to be 10 dresses sizes slimmer by 2 weeks isn't achieveable, and by not achieving goals you become disinterested. Set yourself small goals to a bigger aim for example drop a dress size in 4 weeks.
R= Realistic - Becoming Mr Olympia within 2 months ain't gonna happen, think about what you want.
T= Time - Again wanting things to happen too soon will make you disinterested in what you are doing

3/ Seek professional help and advice:
Don't be scared Fitness coaches and Personal trainers don't bite. We don't sit in the staff room and laugh at people who ask us for advice, we do our job because we love what we do and are passionate about helping people, we get awfully big headed when we help someone towards their goals and reach them goals, we love it and live off it. So with that in mind ask us. Go to the right gyms and you won't even be charged for this help it's included in your membership. At my club a member is entitled to get a programme review from the fitness staff every 4 weeks as free, but only 2% of members take up this option.

4/ Plan and review:
Plan i your workouts, but also plan in your rest periods. If you have a 9-5 job great, but many people don't so try and plan your workouts around your work / sleep patterns. Remember a workout doesn't have to last 1 hour, if you are smart in your training not time wasting you can do an effective workout in 25 minutes, so theres no excuse.
It's also important to review what you are doing on a regualr basis to ensure you don't get stuck in a rut and keep doing the same thing, the Humany body (as cheesy as it may sound) is a fantastic thing that can quickly adapt and will figure out what you are trying to do, so in other words confuse the hell out of your body, it may hurt the next day but thats a sign your body is working hard.

5/ Enjoy:
If I had a £1 for everytime someone said they don't like the treadmill I'd be rich. Yet people still think they need to use the treadmill. If you don't like it why are you doing it? How many times have you gone to the gym and cut something short or skipped it entirely or made it easier because you don't like it or find it boring? Gym's nowdays have many different pieces of kit and classes, try something different, there are plenty of options and as long as you ask a professional they will be able to adapt it and make it work for YOUR goals.

I hope these tips help you get to your goals and make for a happy 2012 in fitness. Please feel free to follow me on Twitter or contact me through the blog for any further help of advice.

Movember - Strike back of the Tasche!

So I thought it as about time to give an update of all things Tasche related ! The Mo is growing very nicely, the massive sideburns have now gone as I decided to update my tasche and perfect it halfway through the month. This is how it now looks.....

So, theres nothing else much to report on this front, money is still being brought in, my mum has done a fantastic job like she did last year getting all her work colleagues to sponsor my furry upper lip. So far I have raised around £50 and ok its not a huge amount at least it's something and every little penny helps with research.

So only 6 days to go till my furry friend will be shaved off, but as I see Tom Selleck on T.V with his tasche I find comfort knowing that I could stand next to Tom and shout, Tom me and you are men and we have moustaches!

Movember

It is now 8 days into the month formally known as November, for those of you questioning what has happened to November, it's name has changed to Movember. You may have thought the world has gone crazy if you've stepped out your house and noticed many men sporting a furry upper lip. This is what Movember has done, it's a way for men to help make more men aware of male illness's and cancers such as prostate and testicular, cancers which kill so many men, yet in most cases are easily curable. Check the Movember website out here for more details and you can donate here

It's been shown in recent years that promoting awareness helps, look at what women do with the run for life where women run 10k to raise breast cancer awareness or the tinkled pink promotion where they ask people to wear pink etc. For men it's simple the whole month of November you grow a Mo, a moustache. Simple, start 1st Movember freshly shaven and then let everyone see that you can grow facial hair, that you are a man! Women can also bet involved, by supporting men, drawing a moustache on at events etc, as men who participate are called Mo Bro's, women are called Mo' Sisters. Obviously different peoples ability to grow facial hair dictates on there success/humiliation factor, but at the end of the day they are trying, are you? Well heres my effort so far.....

Movember is there to raise money for research into Men's cancers and to, maybe most importantly to encourage men to go see there doctors for a simple check up. Men statistically fail to do this, as men we often notice something may not be right with our health and shy away and neglect it, hoping that if we forget about it then it'll go away, but you know what guys, this is down right stupid, we can't do this, this is playing with your own life, your own health, probably both physically and mentally.

Let me give you an example. When I was around 15, I noticed a lump. Now being that age, I was scared, even more so because it was on one of my testicles. I wasn't sure what to do, so I ignored it, I didn't tell anyone, I didn't try to speak to my doctor, I was defiantly not going to speak to my parents or my friends. At 15 I thought the best thing to do was try forget about it, surely it was nothing and after a couple of days it would go away, life would go on as usual and I'd carry on like nothing ever happened. But guess what, it didn't go away, I would often think and worry about it thinking that something was wrong with me, it was my fault this had happened, it was something I had done or I was weird and if anyone found out they would laugh at me.

I let this go on for 3 years, Knowing full well that this could be something serious, that it could possibly be the Big C. After 3 years I'd decided enough was enough, I'm being stupid and playing Russian roulette with my own life not knowing, and knew that there was only one thing to do. So I made an appointment with my Doctor, within 5 minutes of breaking down to the doctor and being checked I was assured that it wasn't cancerous and more that likely a simple Cyst that wouldn't affect me. They did thorough testing and within the week the results came back as clear. Overnight relief for something I had worried about for over 3 years, so how stupid had I been.

I often think that them 3 years of my life, the sleepless nights, the anxiety, the worry could've been easily avoided had I simply seen my doctor. After all they are qualified to help, they are professional people who won't laugh at me, snigger behind my back, or tell the whole town about me. But you know what the worst thing was, having to tell my own mother that for 3 years I had been so stupid with my health, having to tell my family who only care and want the best for me that something so simple could've been put to bed so easily. That even if the lump was cancerous that chances are early detection would've been successful and that by me putting it off I risked that success rate.

I could never imagine putting my loved ones through that again and so every Movember, I pledge to grow a Mo, raise some money, make men more aware of their health and most importantly get myself a check up, and if in the rest of the year I notice something is wrong, I'll be making an appointment straight away.

So this is why Movember means a lot to me, I support any charity that supports men's health because although I have been incredibly lucky in my story that unfortunately somewhere another guy is doing exactly what I did all those years ago, and risking his life and being stupid and foolish. Guys if you notice something is wrong go see your Doctor. Get a check up every year, it doesn't take long, because if you don't you might be playing Russian Roulette with your own life.

So once again please donate to help raise awareness and help to find treatments. You can donate here
Thank you.