Day 341 Teamwork

Teamwork makes the dream work, that is why along with making it more fun I prefer to at least have one or two team themed exercises in my classes. Yesterday was a team plank, and my class did well, but lets see which group are the best...

Day 270 ViPR

A nice 30 minute workout today, the best to get an all round workout is ViPR. I'm currently teaching a few classes a week but had the urge to sneak in a private session for myself today...